Gögüs antremanı :)

• 👊🏼 standing cable chest fly
• 1x 15 reps
• 2x 6-8 reps
• 1x 15 reps
• 👊🏼 standing low dumbbell fly
• 1x 15 reps
• 2x 6-8 reps
• 1x 15 reps
• 👊🏼 seated incline machine press
• 1x 15 reps
• 2x 6-8 reps
• 1x 15 reps
• 👊🏼 seated decline machine press
• 1x 15 reps
• 2x 6-8 reps
• 1x 15 reps
• 👊🏼 single arm pec dec
• 1x 15 reps
• 2x 6-8 reps
• 1x 15 reps
• 👊🏼wide grip incline press
• 1x 15 reps
• 2x 6-8 reps
• 1x 15 reps